Sun Well Health

My Weekly Workout Plan Monday – HIIT / Pilates Tuesday – Upper Body Wednesday – HIIT/ Yoga Thursday- Lower Body Friday – HIIT/ Pilates Saturday – Yoga Sunday – Rest

So basically to build strength, weight bearing exercises are important. Many studies are pointing to the fact that weight training has a lot of positive benefits, increases HGH (human growth hormone), burns calories and repairs muscles for hours and even days after working out. This is why it’s important to make sure you have enough …