Sun Well Health – Health and Fitness for Happy Moms

The Obesity Code by Dr. Jason Fung – A review

By admin on Sunday, February 16, 2020

So I just finished the book : The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD after it was recommended, and I heard an interview with the author on a podcast I was listening to the other day. It was a good book with plenty of references to scientific studies, well- documented with sources for …

Nutrtion

Weight Loss – Set Point –

By admin on Friday, January 3, 2020

So I was a little bit sick this week and while I was recovering, I ended up taking the course, Weight Management: Beyond Balancing Calories on coursera. I’m auditing the course so I get no certificate when I’m done, but I also don’t have to do all the assignments. I’m just mostly interested in the …

exercise

Weekly Workout Plan

By admin on Saturday, July 13, 2019

My Weekly Workout Plan Monday – HIIT / Pilates Tuesday – Upper Body Wednesday – HIIT/ Yoga Thursday- Lower Body Friday – HIIT/ Pilates Saturday – Yoga Sunday – Rest

exercise

My Weight Lifting Program

By admin on Saturday, July 13, 2019

So basically to build strength, weight bearing exercises are important. Many studies are pointing to the fact that weight training has a lot of positive benefits, increases HGH (human growth hormone), burns calories and repairs muscles for hours and even days after working out. This is why it’s important to make sure you have enough …

recipes

Easy Kimchi Recipe

By admin on Tuesday, June 4, 2019

Easy kimchi recipe- how to make kimchi

exercise yoga

5 Favorite Yoga Workout Videos – Reviews

By admin on Wednesday, December 5, 2018

Intro These are some of my favorite yoga videos. The first yoga video I every did, I think I got at the library and then I bought Denise Austin and liked it so much I started doing all different sorts. These are the ones I have liked the most and come back to often. Full …

Herbs Nutrtion

Herbal/ Home Remedies for Colds and Flus

By admin on Tuesday, November 6, 2018

It is definitely that time of year- more colds, sicknesses and flus floating around. Nobody likes being sick and nobody likes to feel helpless. The most important thing to do when you are sick it to just rest and make sure you are hydrated. But there are a few more things you can do to …

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